boxing classes offer extensive training so whether you’re training to become the next champ or to simply get fit, our boxing classes are a great way to stay healthy and get in shape while learning the skills and techniques required to go toe to toe with any opponent.
These mixed boxing classes run every Monday to Thursday and are programmed by former Irish Boxing Champion Conor Ahern and Joeseph Clifford B.S.C. Together their experience allows them to create a fully comprehensive boxing programme complete with nutrition and diet planning to help you get in the best shape possible quickly and efficiently.
Classes consist of many different elements including Weight Training, Core Work, Cardio, Strength/Conditioning, TRX, Battle Ropes, correct boxing techniques, Footwork, Bag/Pad work. We also teach Mayweather pads.
If you’re ready to begin leading a healthier lifestyle, get in shape and have fun while you do it then book your class today.
If you’re an experienced boxer and are looking for a more fine tuned programme please take a look at our strength and conditioning training programme to find out exactly what we can do for you today.