After the enormous success of our last certified boxing workshop and due to high demand we our excited to announce we will be running another course. On the 1st of March 2014 at 9.30am to 4.30pm, The ABS Gym Glasnevin will host the boxing workshop.
The course has been developed by Conor Ahern a 13 Irish Boxing champion and Joseph Clifford BSC. & Pro Boxing Trainer who is currently working with the Azerbaijan World Series Boxing Team.
The certified boxing Workshop consists of proper punching and pad holding form, functional warm ups, movement chains and maps, 3 punch combos and Mayweather style pad work, fun group and individual boxing conditioning drills, using suspension training exercises with a specific boxing twist, putting it all together to help your class or clients.
Aims and Learning Outcomes of our Certified Boxing Workshop
- Each participant should be skilled and competent in the following at the end of the workshop
- Administer training programmes using pads that are safe, reduce injury risks, are fun and effective workouts for a group and individuals
- To demonstrate proper punching form. defensive skills and technique to class participants
- To instruct and be able to demonstrate proper body alignment and stance with upper extremity care when holding pads and punching
- Identify improper use or form when holding or punching pads
- To construct classes or individuals sessions for all participants of all ages
- Demonstration of amateur and professional hands wraps
- Administer functional warm ups, conditioning specific to boxing with chronic post stretching which is suitable to all participants whether training for fun or sport
- To instruct using effective teaching and good communication skills to groups or individuals
This course is certified by National Council For Exercise & Fitness (NCEF) and Carries 150 Continued Education Credits (CEC’s)
Click on the link to sign up and register now for only €85
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